Thrive Tribe Podcast
This is the Thrive Tribe Podcast, a place to discover a community of practitioners who can support women to achieve good health beyond traditional medicine. It is also a place to empower women with the knowledge they need to better prepare their body mind and spirit at each stage of their life, from periods to menopause.
I am Chandni Shah Motwani, Functional Nutritional Therapist. I look at each individual's unique needs to manage long-term health challenges and prevent future issues. Long before symptoms appear, our body whispers. I work together with you to identify those signals and address those critical areas to set you on a path of vibrant health and vitality.
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Episode 4: Healing trauma from stress, toxins, emotions and inherited epigenetics with Angie Tourani, Body Talk
We talk about healing trauma that comes from daily stress, environmental toxins, and emotions. Angie discusses how we inherit ancestral trauma and how our body learns to store and continuously respond to this trauma. She explains the science behind body talk and how alpha brain waves and muscle responses help identify critical trauma. She shares techniques that body talk uses to heal. She explains how critical healing this is especially for women's health as we go through so many stages of hormonal needs in our life and at how each stage our body navigates stress. It is an inspiring conversation that debunks the myth and mysticism behind mind body medicine.
00:00 Welcome to Thrive Tribe Podcast
01:22 Introduction to Angie Tourani and Body Talk
04:20 The Alpha brain wave state for mind-body connection healing
08:01 The impact of stress on the body's innate wisdom and cellular communication networks
17:12 Inherited Trauma and Epigenetics
21:06 The Importance of Self-Care for Parents
23:20 Epigenetics and Lifestyle Choices
28:35 Fertility and Balancing Yin and Yang in our work lives 30:20 Case Study: CEO's Journey Through IVF and Body Talk 31:11 The Role of Stress in Hormonal Imbalance
32:19 Understanding Body Talk: Techniques and Tools
34:51 Case Study: Navigating Emotional Trauma with Body Talk
37:03 The Science Behind Body Talk and Energy Medicine 45:16 Distance Healing and Overcoming Skepticism
50:39 The Role of Belief Systems in Health
51:53 The Importance of Self-Care in Healing
52:51 How to Identify Emotional Trauma
53:59 The Connection Between Physical Symptoms and Emotional Trauma
Episode 3: Normal doesn't mean healthy! PMS, infertility, postpartum, and perimenopause with Dr. Ardyce Yik.
Just because it's normal doesn't mean it's healthy! Cycle syncing, PMS, autoimmune and gut-led infertility, postpartum, and perimenopause with Dr. Ardyce Yik.
00:00 Thrive Tribe Podcast Intro
01:19 Dr. Ardyce Yik Introduction
02:34 Understanding Naturopathic Medicine
04:06 Holistic Approach to Treatment
09:01 Women's Health and Hormonal Balance
15:32 Cycle Syncing and Menstrual Phases
20:42 Cytokines and Autoimmune Markers as Fertility Issues 21:55 Key Biological Functions for Fertility
25:19 The Role of Gut Health in Fertility
25:58 Maintaining Health During Pregnancy
28:07 Navigating Postpartum Challenges
30:20 Impact of Age on Fertility and Pregnancy
32:59 Understanding Perimenopause and Menopause
35:54 Thriving in Menopause and Beyond
39:17 Success Stories and Patient Experiences
40:54 Final Advice and Encouragement
Episode 2: Get your brain out of your uterus! Cecilia The on TCM, Women's Health, and Fertility
Join us in conversation with Cecilia The on Traditional Chinese Medicine, Fertility, and Women's Health. She is a truly compassionate and inspirational healer that has enabled many women to live more in-sync with their bodies and minds to achieve their health goals and even get pregnant when hope was lost!
00:00 Welcome to the Thrive Tribe Podcast
01:20 Introduction to Cecilia The and the Vitality Clinic
01:38 Understanding Traditional Chinese Medicine
04:05 Holistic Health and Lifestyle Factors
07:07 Nature, Mind, and Genetics: TCM diagnostic tools
10:55 TCM Practitioner Education and Types of Specialities
17:55 Women's Health in Traditional Chinese Medicine 24:00 Fertility Struggles and TCM's approach to healing
26:50 Integrating TCM with Western Medicine Fertility: IUI, IVF and other interventions
31:09 Memorable Case: Simple Changes can fix a “cold uterus”
33:10 Memorable Case: Premature Ovarian Failure and Pregnancy
35:23 Advice for Women on Their Fertility Journey
Episode 1: Don't settle for Pain! Osteopathy, Pregnancy, and Postpartum with Ines De Beer
Don't settle for the pain during pregnancy and postpartum. Learn all about how Osteopathy, can help with women's health, chronic and acute pain with Ines De Beer
00:00 Welcome to the Thrive Tribe Podcast
01:23 Introducing Ines DeBeer: Hong Kong's First Osteopath
01:54 The Story Behind 'The Round Clinic'
03:12 Understanding Osteopathy: Education and Techniques
06:35 Cranial Osteopathy Explained
13:14 Osteopathy for Pregnancy and Beyond
17:16 Understanding Pelvic Mobility
17:47 Addressing Acid Reflux During Pregnancy
20:00 The Importance of Staying Mobile During Pregnancy
20:30 Postpartum Care and Rehabilitation
22:43 Balancing Work and Postpartum Life
26:12 Memorable Osteopathy Success Stories and Final Advice
